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The Digital Detox Challenge consists of spending 24 hours without the use of technology, barring any emergencies. The Facebuddha Mindfulness Challenge is a three-week experiment consisting of easy to follow steps to take an intentional break from social media, notice the impact and make decisions to Originally a scientifically inaccurate rebranding of cognitive behavioral therapy, social media took the concept of “dopamine detox” and ran with it, turning it into a full-blown Apr 27, 2020 - Social media detox, how to do a social media detox, social media detox challenge, social media detox tips, social media detox benefits, 30 day social media detox, 30 day social A digital detox challenge is a conscious and intentional break from technology such as your cell phone, tablet, and other electronic devices, allowing you to disconnect from the digital world and reconnect with the present Digital Detox Challenge: No Social Media for One Month Throughout September, I took part in my first digital detox focusing specifically on social media. Just recently deactivated twitter and IG. 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